ASANA SANSKRIT
Ashtanga Asanas Sanskrit Guide
Detailed analysis of Ashtanga yoga asana Sanskrit names, etymology and accurate pronunciation to understand the deeper meaning of each posture.
Yoga Foundation
Asanas, Pranayama & Practice Methods
Systematic study of yoga asana Sanskrit names, pranayama principles and techniques to establish a complete yoga practice system.
PRACTICE METHODS
Asana Practice Elucidation
Step-by-step guidance for each asana practice method, including breath coordination, movement sequences and precautions for clear practice instruction.
PRANAYAMA
Pranayama Principles & Practice
In-depth exploration of pranayama philosophical foundations, technical essentials and practice methods, including bandha application and nadi purification techniques.