MYSORE PROGRAMME
Ashtanga Yoga · Traditional Practice
Mysore is the most traditional way to practice Ashtanga Yoga. Each student practises a fixed sequence at their own pace and from memory, whilst the teacher provides individualised guidance and adjustments.
Teaching Features
Traditional Method
Based on the traditional Ashtanga practice method
Individual Attention
Practice adjustments based on individual circumstances and progress
Continuous Refinement
Cultivate patience and inner awareness through repetitive practice
Practice Styles
Mysore
Self-Practice · Individualised Adjustments
- Flexible arrival within a set time frame
- Memorise and practise the fixed sequence at your own pace
- Teacher provides real-time adjustments based on the individual
- Develop self-practice ability and inner awareness
- Suitable for practitioners of all levels
Led Class
Unified Pace · Guided Practice
- Group practice starts on time
- Teacher guides the entire sequence using Sanskrit count
- Fixed pace and breath coordination
- Deepen coordination between postures and breath
- Suitable for practitioners with a foundation
Class Schedule
Online Classes · Flexible Participation
Mysore
Sunday - Thursday 6:30-8:00
Self-practice time
Led Class
Every Friday 6:30
Guided by Sanskrit count
Workshop
Occasional Sundays
Theory · Q&A · Deepen Understanding
Private Session
Flexible booking
Exclusively tailored time
Rest Days: Every Saturday &Moon Days
Course Fees
Choose the yoga course package that suits you
Regular Courses
Group Classes · Flexible Options
Private Courses
One-on-One Guidance · Personalised Customisation
Xibo Eric
Discipline · Focus · Refined Guidance
Each practitioner embodies a unique inner landscape and individual rhythm of growth. My online classes are built upon daily practice, sharing insights and wisdom that emerge organically. As a fellow traveller, I walk alongside you on this journey of unifying knowledge and action, supporting yoga as it evolves from a mat-based practice into an art of living.