Provides in-depth learning materials on Ashtanga Yoga asanas, Sanskrit, and philosophy, supporting systematic study.
Asana, Pranayama & Practice Methods
Systematic learning of yoga asana Sanskrit names, pranayama principles and techniques, establishing a complete yoga practice system.
In-depth exploration of pranayama philosophical foundations, technical essentials and practice methods, including bandha application and nadi purification techniques.
Complete guide to breathing techniques, energy control and prana management.
Step-by-step guidance for each asana practice method, including breath coordination, movement sequences and precautions for clear practice instruction.
Alphabet, Grammar & Sacred Chants
Systematic learning of Sanskrit alphabet pronunciation, grammar rules, sandhi changes, traditional chants and mantras.
Complete study of 16 vowels and 33 consonants with pronunciation points, writing rules, syllable division, sandhi changes and core grammatical structures.
Learn traditional chants including seed syllables, short mantras, Vedic hymns, philosophical maxims, ritual recitations and peace invocations with accurate pronunciation and profound meanings.
Yoga Sutras Wisdom & Philosophical System
Systematic learning of Patanjali's 196 Yoga Sutras, understanding consciousness structure and eightfold path.
Comprehensive study of all 196 sutras across four chapters, featuring Sanskrit original, Roman transliteration, and English translation covering Samadhi, Sadhana, Vibhuti, and Kaivalya.
In-depth analysis of key philosophical frameworks including four-layer consciousness, five causes of suffering, five sheaths theory, seven chakras system, and the eightfold path.